Tuesday, May 19, 2020

Physical Education, SEL, and Leadership: A Call to Action

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The Big Idea: There has been a flood of research confirming the benefits of social and emotional learning (SEL) for developing the wh...
Wednesday, March 20, 2019

Active Aging - The Case for a Holistic Approach to Fitness

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Over the years I have dabbled in many different challenges and approaches to fitness from bodybuilding to triathlon. When I was youn...
Thursday, February 21, 2019

Yes, You Can Get Take Control of Your Health after 60

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6 Steps to a complete health transformation. Break free of obesity, chronic pain and fatigue. Begin today by embracing lifestyle choices t...
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Tuesday, February 4, 2014

Energize your Life! Get motivated to take charge of your energy and your life.

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It’s all about energy. The reason we encourage people to improve their fitness and nutritional habits is because we believe doing so provid...
Wednesday, January 15, 2014

It's a New Year - Commit to Quit Wasting Time and Get in Shape!

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It’s amazing to me how many people waste time at the gym. There’s a Rolling Stones song about having time on your side. And there are a lo...
Wednesday, December 11, 2013

Overcoming the Fear of Success

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How would you answer the question “Are you successful in life?” I know many people who would say that they are not successful; at least t...
Wednesday, November 27, 2013

Want to be a Peak Performer? Think like Leonardo Da Vinci

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When we look for examples of how we can live Peak Lives there is one individual who has set the standard throughout history – Leonardo Da...